Told myself today that if I put in 20% more effort into this run, I'd actually accomplish something worthwhile. And so it was done. An extra mile (which may not seem like a lot to many, but was a great accomplishment for me) added to my run. Dedicated to two people: 1) my wife, who has had a very hard couple of days and 2) my buddy Remus, who is currently on the Disabled List. With this run, I am less apprehensive about making to see the finish line in the 10K coming up in 3 weeks and I'm right on pace for the goal I set. Which means, I should be able to do better yet. (Borat Voice): verrr excite!