I successfully made it to 3.5 miles today without taking a break. The hip felt better than usual. Cardio is tip top. Ran it in 36 minutes - just over 10 minute miles. I want to run the 10K in May in less than 60 minutes. So by then I should be up to the right pace and mileage to meet my goal. Ran next to George Costanza today...he smelled like a bowl of a$$holes. Had to turn on the fan to the dreadmill to get some fresh air in my face. Wanted to trow up.