6.20.2016

National 24 Hour Challenge - 259.9 miles

Holy crap. What an event. I'm going to give a stab at a few stats first (speedometer quit after 190 miles - proof that man can still outlast technology)...

271 Registered Riders, 240 participated
Start time: 8am Saturday, June 18 2016
End time: 8am Sunday, June 19, 2016
Goal: Ride as many miles in 24 hours as possible

(Important to note - winners in various age divisions typically ride 375-500 miles. Nuts!! So, as my accomplishments were awesome for me, they pale in comparison to the top riders out there - of course, I'm sure they're well trained and have time for thinking about such non-sense all the time. ha!)

Goals/Results

GOAL: Ride 250 miles. RESULT: Goal met, 259.9 ridden
GOAL: Not to sleep. RESULT: Took one 30 minute nap around 2:30 am
GOAL: Ride for 20 of the 24 hours. RESULT: (guessing) 18 hours on the bike
GOAL: Average 14mph. RESULT: (guessing) around 15mph avg

FINAL RESULTS:
10th out of 19 in my age group. One more lap would have gotten me into 9th.
123rd out of 240 riders.

How the race is run:
Everything starts/finishes at Kellogg-Thornapple Middle School in Middleville, MI. The route consists of three loops. Loop One is 121.9 miles with three checkpoints and ends at the fourth check point at the school. Everyone rides this once. Loop Two is 24.0 miles with one check point and ends back at the school. You can ride this loop as many times as you wish, as long as you ride it at least once before 8pm. Loop Three is called the "Night Loop" and is 7.6 miles. You ride this unlimited times all night until 8am Sunday morning. There were county sheriffs at each intersection halting/directing traffic for the riders. Four intersections were lit up with giant spotlights. You get your back tag punched at each checkpoint, your mileage is tallied up when done with day and night loops.

Leading up to this race, again, like most things I sign up for, I didn't have enough (I thought) training time set available. My longest ride before this was 74 miles in one sitting, with 550 total miles since January 1. That includes mountain biking 10-15 miles at a time - hardly "training" miles for this event. I would have to once again rely on my various long ride knowledge and organizational skills to get me through.

I will skip ahead to race day morning. Greeting everyone at our base - the crew led by none other than John Crankshaw and friends. He brings good strategy, organization and knowledge base to the group - plus he's just one helluva guy. I left my various checkpoint supplies with him and Tom, and queued up in the starting pack with Susanne, the funny German, from our Rapid Wheelmen group. We had similar average speed intentions so we started off together.

 Our Team HQ. People getting around and setting up. Mr Crankshaw in the orange.

 Susanne and I rolling out.

Once the race was underway, (the most nervous I've ever been!) we found ourselves struggling to keep pace with the first peloton after about 1.5 miles, but faster than the second group - stuck in the gap. As Susanne said with German accent, "CRAP. We are in the first f*cking gap." (ha ha) Eventually, the second group caught us and we rode with them for quite a ways - maybe the next 12 miles or so. There was probably 20 or so of us together before we hit some hills. The first major hill splintered the group into other groups, of which I was with the first 8 or so. I wasn't sure if I had lost Susanne, I didn't hear her chatting with anyone, so I guessed she got dropped somewhere on a hill. All I knew was that I HAD to stay with this group as painful as it may seem I knew it would pay off in the end, which it did. We were all taking turns pulling - going between 18-20mph pretty regularly. After about 20 miles, my derailleur started having lots of shifting problems so I lost this group and I got absorbed into the next group. I felt bad that I left Susanne behind, but knew I was going to have to get this bike worked on, so I tried to build up some time cushion. All of a sudden I hear "TONY!!!" (Susanne) All I did was throw my left fist up in the air in acknowledgement. (Like "Black Power"? I don't know.) So we rode together to Checkpoint One. I stopped to have the wonderful guys at West Michigan Bike & Fitness do some adjusting of the rear derailleur. I walked down to where John and crew were to swap out my bottles and get some nutrition. John says "TONY! Where's your bike!?" I said "I decided to just walk this thing out." He laughed. I went back to get my bike and it was magically ready to go. Those guys were great. From this point on, everything shifted like butter! Susanne was already long gone. My average speed after the first 34 miles was 18.9mph. Way faster than I expected, but much of that was thanks to riding with various groups, so I felt okay with it.

Oh, one funny story: While riding with the group I was in, there was this guy with white hair and in a pony tail. He was sweating so profusely from his face/head that drips were actually flying off his face and into mine. It was so gross. So regardless of the wind, I had to ride to his left as the sweat drips were cascading off his face to his right. I had enough exterior salt of my own, thanks.

The heat was starting to pick up at this point - approaching 90 in the afternoon. Approaching Checkpoint Two, I was getting pretty exhausted. I made sure to eat lots and drink even more. This was a longer stop - mainly for lunch. Found some awesome shade to rest in. Leading up to this point, I was 71.7 miles in and my toes were starting to go numb. I loosened up my shoes, but that didn't totally help.

 Checkpoint #2, lunch stop. Getting my tag punched.

 Sweaty and stinky with the kids. Still in great spirits.

After hanging out with the family, washing my face and head with an ICE COLD towel (wonderful feeling), I was off again. Checkpoint Three was only 24 miles away, thank goodness. This section was mostly full-on sun and some sections on brand new black pavement which radiated the heat. I reached Checkpoint Three where John Crankshaw would be again. Cal Hekman took my bike and bottles and I sat down in a chair where John promptly covered me in ICE COLD, soaked and dripping towels. One on my head, one on my neck and one on each leg. I felt like I was floating in Lake Michigan. It felt AMAZING! I really needed that - it made a HUGE difference.

I left there after a bit to finish out the last 25.6 miles of Loop One. I said "No problem. I've ridden 25 miles before." (that's how you have to ride this race - sections at a time, not thinking of the overall effect.) If/when I would finish Loop One, that would be a new record for me for the most miles I've ridden ever at one time - so i would already be pretty pleased about that.

 Finished with Loop One. Little pain, mostly hot and bothered.

I arrived back at the school, got my back tag punched and took a rest. 121.9 miles complete. Not quite half way to my goal. I then left for Loop Two - according to the strategy I had prepared, I was 1.5 hours ahead of what I had planned, but knew I only had one lap (24 miles) in me and needed a longer break yet. So when I got back, I took that longer break, for a shower and changed clothes. I felt like new man, ready for dinner and the Night Loop.

 Finished with Loop Two. Little more tired, but thankfully much of the loop was shaded.

Dusk came quickly - I think I only got one or two laps in before I needed to turn my lights on. Up till midnight, there was still lots of rider activity on the course and at the school. I broke down my night laps (7.6 miles each) into twos...ride two, take a break, repeat. I noticed that my breaks kept getting longer and longer - messing with my planned strategy - I was going to run out of time if I wasn't careful. So to keep my mind busy on each loop, I'd do time/speed math equations in my head. I could consistently do two laps in one hour, so the calculations seemed pretty easy.

 Typical sight on the night loop from Team HQ.

My legs were just all mush and my ass was killing me. Surprisingly my back, neck and shoulders felt pretty good. I had been standing up often all day to stretch. The rest stops were needed, but oh-so hard to get back on the bike and moving again. The temps were falling (somewhere around 60?) so now it was actually cold out. My teeth chattering at one point uncontrollably at about 4am until I warmed up again. I wasn't expecting that. The other thing I noticed on each stop was the mass casualties at headquarters. There were people flat-out falling off their bikes, unable to unclip and laying in heaps on the pavement. Others delirious, not knowing who/where they were. Others passing out in chairs and slumped over like they were dying. As I stood there, looking around, it was like slow motion looking around like I was actually in Saving Private Ryan or something. Men down, supplies and gear spread everywhere. People talking to others trying to get them to speak answers. Shivering. Suffering. People walking half-over like they were looking for their blown-off arm on the beach. It was crazy.

One thing for me, I had never experienced before. I kept my head all damn race. Never once did I lose focus or feel like I was drunk from tiredness or lack of nutrition. I had worked so hard on drinking and eating even when I didn't want to. One lap at dusk for about 1 minute my eyes started to cross from being so tired. I talked myself out of that one quickly, not allowing myself to go down that road. Aside from that, I never had any headache or anything. That probably had to do with the fact that throughout the day I took around 22 Hammer Endurolyte capsules, to keep cramps away (I lost count at 22 at least), two doses of Aleve, one dose of Tylenol, probably about 10 Hammer Gels, countless water bottles of Heed and Perpetuem and regular Ice water. I remember peeing a few times during that 24 hours, so that was good that I knew I was consuming enough to keep all my systems going.

I had John do some math for me...how many more loops did I need for 250? Answer: six. That's only three more hours. As I left to finish this thing out, I was in so much pain and agony that only two miles into this first of six loops I knew I couldn't take any more breaks. I was just prolonging the pain. So I did the last six loops riding three at a time (the sun now rising - love that feeling of having ridden all night in the darkness and everything gets lighter), I took one 5-10 minute break, then hit the last three. I had 1 hour and 10 min left, so I took one more "victory lap" at leisure. When I got back, John tried convincing me to do "just one more" (which I had plenty of time to accomplish), but I just couldn't do it. So exhausted. I had ridden the night loop 15 times. All I could think about was getting in the showers before the final rush of guys at 8am too, which I'm glad I did. And, as expected, it felt great.

 Done. Happy.

After coming out from the showers, completely refreshed again I put all my stuff together and gave John a giant bear hug I promised him if I met my goal. We laughed about that. I then sat in my chair, put my head back and let the suns rays touch my face. It felt so good that I fell asleep for 10-15 minutes.

In all, it was a fun ride. Great first time experience and results. I know I can do better in (possible) future attempts - as for when that will be...that is yet undecided. Another official item checked off my Year40 bucket list - if I had an actual bucket, because I don't. I don't plan to kick one, so I don't worry about maintaining one.

Patti stayed up all night with me and had to wrangle the kids and logistics of travel and making arrangements to see me on the course. I don't know why she loves me and the defects I have for the love of my bikes and rides, but maybe its because I love the defects she has with her running. Just a couple of nutty people living nutty lives, I guess. It was a Happy Fathers Day indeed!!

The day after: Lots of quadriceps pain, hard to go up and down stairs. Ass still hurts, a few toes on each foot feel cold and are numb still, but other than that, I feel pretty good!!

 Laying out the gear Friday morning.

 Our camping set up. The camper was a Father's Day gift from Patti!!

We found some shade in the camper lot at the High School. Way in the background is the Middle School where the main activities happen.

 Early morning Saturday. The loop where teams set up camp.

Saturday Morning: Patti and I trying to smile with an angry and tired Nick. Marissa spent the night at a friends house and would show up later.

 Excited. Nervous. Ready as ever to get queued up for the start.

 Start line.

Kids tailgating.

 Last pic of the speedometer working. It made it to 190 miles, then quit.

 Crazy picture Patti took of the Moon.

 Sun getting ready to rise.

 Sun rising from out on Loop Three. This was my second to last lap. Seeing your surroundings again and feeling some warmth was wonderful.

 Coming in from my last loop to make my goal of 250 miles.

 Finishing it out. 259.9 miles in the books. Not bad for a rookie.

 Still able to have a good time with the pain and show a little rubber face.


Garmin did not find the number of calories burned acceptable, even though it did the calculating for me. "Not within permissible limits." 100% true, no one should ever have to burn that many. Although its probably quite accurate.






6.05.2016

Derailleur Fail

I had high hopes of pulling off a 70 mile ride today. (from home to Big Rapids and back) I needed a long distance ride to prepare for the N24HC. I even skipped church to pull it off.

About 10 miles in on the ride, I was just thinking to myself, I felt great and it was a perfect day. Slightly breezy, overcast. I was feeling good, all the right preparations and nutrition on board. Had even packed a small lunch. The gravel portion of the trail was surprisingly firm for it having rained just hours ago. Seemed fast even.

One mile later, this happened....


See anything wrong with the derailleur location? Yep, you could say it's either missing from the appropriate location, or else its some sort of new experimental shifter that is mounter AFTER the cassette. Not sure what happened, I didn't hit any sticks or anything, but the derailleur hanger snapped, causing a cascade of bad noises and a skidding tire for about 20 feet. (I was cruising along at around 15-16mph).


All I could do at this point was chuckle in disbelief. Okay, so now what? My ride is clearly over. The derailleur was destroyed, no saving it - cable shredded from the housing. A few spokes are pulled and bent, rim out of true. I guess I could try and create some kind of single speed system out of it to get myself home.

I know! I will use my compact Park chain tool that I've been carrying with me for 3 years and never got to use. I love it when I'm prepared!! You can't beat me, stupid random freak mechanical accident. Upon mounting the chain in the tool, I turned the handle two times and.....


SNAP!!!

Oh wow, that was easy, but wait, the tool is in two separate pieces now, chain still intact. Everything falls out of my hands. Tool, completly broken, useless. Not even good for one g*d damned use. Three years of being prepared...for nothing.

Okay, I guess my back-up to my tools should have been a pair of running shoes. Dammit. Gathered up all my crap and started walking. Then I got the idea of lowering my seat all the way and riding it like one of those kids strider bikes - scooter-style. At least I was traveling at 6mph now instead of 2mph walking, but it hurt my a$$ so much I had to keep taking breaks. (I spent some amount of time trying to figure out I was going to record video of this because I felt like such an idiot performing the act.)

My wife was at church, with a special event to prepare for the Junior Youth Group, so I was fine with just walking or hitch hiking home. When I told her I was just going to hitch hike, she jumped out of the pews and headed out to pick me up. I have faith in the common man in helping another out, apparently she doesn't. ha She trusts me to ride my bike 35 miles from home on a relatively untraveled rail trail, but as soon as I want to hitch hike, I'm going to end up abducted and murdered.

So, in thinking about all the money I get to spend now (grrr!), and an scathing e-mail I need to draft to Park Tool, to celebrate my AWESOME morning I had a deuce-deuce of Fat Tire and some homemade Taco Dip. What the hell, right? Guess I will have to take a day off from work this week in order to get a long ride in.



















Commute #6: June

Again, did my split commute - riding home Wednesday then back in to work Thursday am. On the way home Wednesday I ran dual odometer systems - the Garmin versus my new Italian Flag design Cateye Padrone. Since the Garmin is only good for 10-12 hours and I don't want to have to worry about charging it for the N24HC, I'm going to "old-school" non-satellite technology for the sake of longevity. Surprisingly enough, each was off about .01 miles (a tenth of a block) pretty consistently, but sometimes up to .04. But then the Garmin would catch back up. In the end, it proved to be really accurate, so no further tweaking necessary. My ride home was within minutes of my fastest time ever. Surprising, since I'd been dealing with allergies or a sinus cold for a week and really wasn't feeling up to riding.

On the way in on Thursday I was relieved to see my guy with old dog out for a walk near Rockford. I didn't see them last time, I feared that the old pup finally passed on to join his brother/sister who died last year. So they were out, still walking, good to see them. Then, also apparently, I missed the memo about Thursday mornings being the morning that parent geese take their new children out for a morning walk on the trail. Three families each with 6-7 goslings just stood around and looked at me as I cruised past. Only one goose hissed at me. So I did what is pretty reasonable I think...I hissed back.


5.23.2016

2016 Night Shift Recon

Jeremy, his son Carter and I did some recon on about half the 2016 route last Saturday (5/14). (Not the entire route, just most of the dirt roads that were suspect.) I came equipped with my usual life survival food items: beef jerky, pork rinds and energy drink.

It was a lot of driving and an extra long day for Jeremy, as he traveled from the Lansing area to pick me up, we did our thing, then he still had to drive back that night. It was probably a solid 12 hour day for him and Carter.

Jeremy's Jeep is not the most fuel efficient vehicle on the planet, but it sure is fun to ride in. Except we had to talk above the ear-piercing screeching and whistling of the LED light bar. (turn up your sound to get the real effect.)

VIDEO

Poor Carter sitting the back seat had to deal with whipping wind and cold for the entire ride up to Big M, as Jeremy didn't zip up the rear window on the soft top. So to compensate, we blasted the heat on nuclear and tried shooting it past us and into the rear quarters.

Our exploration vehicle

We headed directly to Big M to see if we could locate the beginning of the North Country Trail and start our day doing some riding. But first, Jeremy thought it would be a good idea to try and find this tiny little trail he spotted via satellite images. It turned out to be a small powerline, somewhat located on private property. So we did some trespassing, driving through a field, in and out of ditches and close to saplings. If we weren't careful, we were going to get stuck without a way to get out. At one point he was ready to plunge into a swamp, but he reversed out of it before we got too deep. Back now to Big M.

Jeremy tending to a squishy fat tire.

So we set ourselves up at the staging area and unloaded our rides. After a quick 2.5 mile road ride to the NCT, we set off on some single track. I'm glad we do this annual ritual, because I don't think we would have spotted the beginning of the trail in the dark if we just headed out on Night Shift. The first 3 miles seemed like it was all uphill, with some very short downhills mixed in between. The finish was pretty nice - a good half mile (?) speed decent. Carter was a champ. He's a good rider...doing all 13 miles of our ride. (2.5 to the trail, 6 trail and then 4.5 miles return trip on the Big M trail)

We did find this scary thing. I don't know why its here, but it is.

After the ride, we chatted with a few dudes in the parking lot who were getting ready to ride. Once we headed out we scouted a few more dirt roads on our way into Manistee for lunch. While we were in eating, it sleeted and rained big time. Then the sun was out. It was like this all day. Rain. Sun. Clouds. Tiny sleet. At one moment, SNOW. It's like Mother Nature and spring were having a moment of split personalities, PMS and UFC Fight Night anger all at once! (OH, and upon leaving the restaurant, we didn't realize we were parked on a one-way street, so we turned around to get out of town on the street we wanted, but were confused by the fact that there was no stop light aiming in our direction. On the street corner was some old lady that gave us a dumb looking face and threw her arms up in anger/confusion at us, only then did we realize what we had done. Wrong way on a one way street! ha ha Jeremy quickly whipped back on course. It was so funny, we laughed for a while about that. Maybe a couple too many beers?)

So we got back on course and did some more dirt road driving. We did find some migrant housing along the way - just as we were wanting to spot some SAG stops. Maybe we should stop and make some Mexican friends in August and sip some cervezas? (Really, it looked scary. Like a stash house full of bales of weed and non-documented brownish humans.)

Then there was SNOW! (in May, what the heck!?) 


Nothing else too crazy to report. There were some good sections of hills, but it seemed mostly flat. The roads were medium beige, perhaps some sand, but the roads seemed pretty solid.

Below is the link to the course and you can see the profile compared to other years. It might very well be our flattest & dare I say fastest route to date. We'll still have to ride it to find out though! I'll be working with the Crankshaws on the SAG stops. Like usual, it will be every 15-25 miles.

The new loop-style should be exciting. See everyone in August!!

Route Link: https://connect.garmin.com/modern/course/11580910

Elevation Comparison Graphic



5.20.2016

Commute #5: May

The weather finally broke this week! I originally planned to ride home Monday night, then back in Tuesday morning, but I ended up feeling so terrible at work that I bailed. Instead I rode home Tuesday night and back in Wednesday morning. It was just as glorious weather. Nothing too amazing to report except that this was Ride Your Bike to Work week, and I need to start packing on some miles in preparation for the N24HC in one month.

I also slipped in a 27 mile gravel ride with the Cannon Cruise Crew's Thursday night rides. Been a long time since I did a group ride. Felt pretty good, despite hammering most of the way. I'm usually the one guy that shows up with not enough riding under his belt, but did okay. On one giant downhill followed by a big uphill, I found myself the 10th rider out of 11...by the time the uphill was over I was the 2nd out of 11. Flying at 25mph on cross tires on gravel roads is exciting.

5.09.2016

Borgess 10K – the Brett Favre Race



Well, another Year40 Bucket list item checked off. Trained about an hour per 1k for this one (that’s 10 hours for you non-math wizards). Felt pretty good, was well hydrated and followed some of my long bike ride pre-rituals with electrolytes and stuff.

Most of you know I’m not a runner – even though I spent my entire childhood chasing after soccer balls. I loved running if it had an actual purpose, like scoring goals or getting dirty/grassy. And I can’t quite do that any more due to knee injuries, shoulder injuries and other random “I’m too old for that crap" injuries. So this was my brilliant idea to connect more with Patti (she loves the challenge of running) and giving it another go after my “one-and-done” 10k race in 2011. (Read Story)

So I effectively was coming out of retirement for this one race, then re-retiring again. And like Brett Favre or Michael Jordan – who knows, there may be more of these in the future. Maybe I should do one per year? If only there were retirement "gifts" involved.

Anyways, what a perfectly beautiful day for a race. High 40’s for temps and full sun. Lots of happy people, some of them too happy (three chatty pink-girls near us). We walked a little at each drink station, I choked on some energy drink once. Patti stopped to pee once too. We ran together the whole time – finished in the 1 hour, 2 min mark. As usual, right smack in the middle of the results page for me, Patti a little better for the women. The middle is right where I am for everything “race”. I was hoping for under 1 hour, but it was all good. The best part was getting a nice sweaty kiss at the end from a pretty-fine lookin’ woman – and mother to our crazy two children. Happy Mother’s Day!

Next on the Bucket List, is the 5th Commute to/from work (May) and another in June along with the National 24 Hour Race. Not sure I’m ready for that one, but I really don’t have a choice now, do I?



Breaking News: Man comes out of retirement for 10k race, then re-retires 1 hour later.

4.23.2016

Commute #4: April

Rode home from work on Monday and then back in on Tuesday. Up until now I had been wanting to commute in and back on one day only. I'm not sure why I didnt have this figured out already, but it was surprisingly easier to pack clothes commuting one way per day. Anyways, the ride home was fantastic...almost 80 degrees. The trail was packed with people riding bikes and running. Everyone with smiles on their faces. I thought I had one of my fastest rides to date on Monday, but I looked it up and I had ridden 7 minutes faster on two occasions. The last time was two years ago though.

The ride back in the next morning was also pretty good. It was nearly 50 so I was able to wear my new knickers and long sleeve jersey I got for my birthday. All was good! Looking forward to the spring and summer months. Have a few rides I need to start being serious about, so my training rides are going to have to happen at nights or something. In fact, I have a 6 hour church meeting Saturday that I'm riding to, even though its only 8 miles from home. Gotta get miles in somehow I guess.